If you’re ready to say goodbye to the struggle you’ve had with losing weight and take your health to a whole new level without torturing yourself with restrictive diets, spending all day at the gym, or saying goodbye to the satisfying foods you love, then you owe it to yourself to keep reading, because I’m about to show you the four mistakes you’ve probably been that have sabotaged your ability to achieve the body and health you’ve always wanted.

Mistake #1: You think you need to rely on willpower.

If you’ve been having trouble losing weight, the problem isn’t your lack of willpower, despite what you may have been told. The problem is that you’ve conditioned your body to use sugar and carbs for fuel and therefore your cravings are way worse than they need to be – they become nearly impossible to resist with “willpower” alone. Because of the sugar and carbohydrate-rich diet we eat in our modern society, your body has become reliant on using sugar and carbs as its primary fuel source.

In truth, your body is supposed to be able to use FAT for fuel as well!

When you ARE able to use fuel from fat, your body can actually tap into its OWN fat reserves when there aren’t enough carbohydrates or calories around to use for energy. So your body doesn’t need to go into a panic because it uses the fat from places like your belly, hips, and thighs to get the fuel it needs when food is scarce.

Mistake #2: You’re Only Focused on Reducing Calories

You’ve likely heard the common phrase, “calories in, calories out.” And while it’s true that being in a caloric deficit does aid in weight loss, it’s a mistake to focus on reducing calories alone.

You see, when we reduce calories too greatly in an attempt to take weight off quickly, we sabotage our ultimate weight loss efforts because it slows your metabolism down to a snail’s pace. Depriving yourself of calories makes your body think that it’s in “starvation mode” and slows down your metabolic rate in order to get the most out of every calorie it receives. Then, when you start eating a normal amount of calories again, it’s harder to lose weight than ever before because your body is now trying to hold and store the calories it’s receiving.

Mistake #3: You’re Not Focusing on the Kinds of Calories You’re Consuming

Your body reacts very differently to calories that come from fat or protein, as opposed to calories that come from sugar or carbs. When we eat calories that come from sugar and carbohydrates, this triggers a spike in our insulin levels, which is a hormone that tells your body to store fat rather than burn it.

This means that when you’re spiking your insulin levels through the carbohydrate-rich foods you’re eating, you are telling your body to store fat in places like your belly, hips, and thighs. 

To add insult to injury, insulin ALSO actively inhibits your body’s process of breaking down the fat in your fat cells so that it can be released. So not only does insulin tell your body to STORE fat, it PREVENTS your body from burning it!

That’s why, if you want to lose weight, it’s critical that you follow a diet plan that helps to optimize your insulin levels rather than one that just focuses on calories in, calories out.

Mistake #4: You’re Eating Foods That Are Causing Inflammation

Inflammation can sabotage your weight loss goals because it interferes with your “I feel full” hormone, which is called leptin. This is the hormone that signals to your brain that you’ve had enough to eat and are no longer hungry, and when you interfere with this signal, it can cause you to eat more than your body needs and make it very difficult to lose weight and keep it off. That’s why it’s important for us to understand the foods that DO trigger inflammation in the body (many of which are often included in so-called healthy eating plans) which is why you need a plan that also takes inflammatory foods into account and helps assist your body in naturally lowering its levels of inflammation.

Introducing…

An incredibly effective, low-inflammation, step-by-step approach to the keto diet that turns you into a fat-burning machine without tanking your metabolism or leaving you hungry.

Here’s What You’ll Learn:

• How to create a bulletproof foundation for succeeding on the keto diet while sidestepping the common misconceptions out there that could otherwise sabotage your progress.

• The three core pillars of how to approach keto using the safer, healthier, and lower-inflammation approach. Once you learn these pillars, you’ll have a crystal clear understanding of the healthy way to do keto. Simply put, this can make the difference between failure and success!

• The exact steps for doing full pantry detox for keto so that you know exactly what you need – and DON’T need – in your fridge and pantry in order to succeed.

• How to fine-tune the specific macronutrient ratios for the keto diet (meaning the amount of fats, protein, and carbs you’re eating) and exactly how to modify these depending on your health goals.

• How to fine-tune the specific macronutrient ratios for the keto diet (meaning the amount of fats, protein, and carbs you’re eating) and exactly how to modify these depending on your health goals.

Here’s What You’ll Get:

• Step-by-step guide for going keto. During this program, you’ll have a crystal clear roadmap for exactly how to transition into ketosis. No need for any guesswork on how to succeed in this program… you’ll be guided every step of the way.
• Meal plans and recipe guides with over 75 delicious recipes for going keto, including breakfasts, lunches, dinners, snacks, and keto-friendly treats. Don’t have much experience with healthy cooking or feel you don’t have time for it? No problem! These fast, simple, easy-to-follow recipes were created with kitchen beginners and busy lives in mind.
• Easy-to-Follow Guides & Cheat Sheets So you know what to do and when.
• Self-assessments and tracking sheets To help you get in tune with your body, track your progress, and help you further identify what’s working and what’s not during your keto journey.